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Drink to This: Cold Steeped Natural Goodness

Warmer temperatures. Get-togethers. Blue skies and sunshine. Minnesota days by the river or the lake. It’s what I have been waiting for. With that comes the season I like to start trying different beverages. The great people at So Zen decided to ask me to try their new alcoholic line of all-natural and gluten-free drinks.Continue reading “Drink to This: Cold Steeped Natural Goodness”

Body Positivity: 7 Steps to Celebrate Your Awesomeness

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9 Tips to Stay Healthy While on Vacation

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8 Ways to Add Exercise to Your Day

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Find Your Purpose: 3 Steps to Self-Recognition

Hello, reader! I’m so happy you decided to read this article. I feel like now that I am about to turn 38, I am finally in the right place, doing what I was always meant to do. Let’s get into it! We all tell ourselves “if I knew what I know today when I wasContinue reading “Find Your Purpose: 3 Steps to Self-Recognition”

3 Questions to Ask Yourself to Stop Saying “Yes” When You Want to Say “No”

Hello Health Enthusiasts! It’s Teri, once again. I am reporting from the school of Hard Knocks. I think we all have had a semester or two there. In this article, I wanted to address something that makes many of us feel guilty. It’s a word that we never like to hear at the same time.Continue reading “3 Questions to Ask Yourself to Stop Saying “Yes” When You Want to Say “No””

5 Steps to Mindfulness

I wanted to tackle a subject that I struggle with. It’s the ability to live in the moment. Easier said than done, am I right? For me, living in the moment is a struggle. I have a tendency to try and think 3 or more steps ahead. It’s been ingrained in me my entire life.Continue reading “5 Steps to Mindfulness”

Win by Losing

We’ve all had our moments of defeat. We’ve been embarrassed, ashamed, disappointed. Whether this is in athletic competition, work life, home life, dietary goals – whatever. There has been one time (or many in my case) where we have failed. The difference? Failing can help you win – or improve – for the next time.Continue reading “Win by Losing”

Clean Up Your Act

Hello, Miracle Noodle Fans! It’s Teri, once again. Today I want to talk about something that can distract you from reaching your own health goals. It’s not food, it’s not drink, it’s not even about exercise, but it is something that will distract you and keep you from reaching your best potential. It’s something IContinue reading “Clean Up Your Act”

4 Ways to Deal With Healthy Food Haters

Well, “Haters” might be a bit strong, but do I have your attention? Then BINGO! Let’s go! This week I wanted to visit a subject that comes up A LOT for those of us trying to eat healthy all year long. Whether you’re trying to clean up your eating for weight loss, or just tryingContinue reading “4 Ways to Deal With Healthy Food Haters”